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Sept 7 - Sept 14,2003 |
Energize Yourself
Foods that will re-charge your day
By Rita Simonetta
Originally Published: 2003-08-17
Busy work and school schedules put stress on our bodies and minds. The hot, humid weather also takes its toll. Those sports bars and drinks that guarantee to recharge your day also come with a heavy price tag. But a boost of energy is closer than you think; you can make your own delicious and energizing meals with the right information.
You are, as the saying goes, what you eat and eating fast foods and too many sweets overload your sugar level and make you feel sluggish.
Start the day with a breakfast that will keep you going until early afternoon when you should have a snack to replenish your energy.
Medical studies have proven that the body performs better if you eat something between waking up and having lunch.
A good breakfast choice is a bowl of fresh fruit. This will provide a slow release of energy that will keep you active for hours. Eggs provide protein and minerals. Scrambled or hard-boiled eggs are a healthy choice as is Frittata, an Italian-style open omelet made with the ingredients mixed with the eggs rather than folded inside. The wonderful thing about frittata is that it's so versatile you can add just about any vegetable your taste buds dictate. It's also a resourceful way to use up your leftover veggies.
Zucchini Frittata is a combination of shredded zucchini, chopped onion, olive oil, eggs, salt and mozzarella cheese. Serve with fresh sliced tomatoes.
Along with eggs, high-fibre food will also get you off to a great start. A batch of bran muffins will last and are just as good in the morning as they are at any other time of the day.
It's essential to munch in-between the three major meals of the day so when you are feeling hungry grab a snack made from fresh foods that will boost your body and mind. High-sugar/low-fat fruits like grapes, bananas and watermelon are good ideas.
Carbohydrates are stored by the body and then converted into sugar, and hence, energy so you'll need a good supply to keep you wide-eyed during the day. Opt for peanut butter, vegetables, bananas or yogurt instead of the tempting but energy-depleting choices like candy and chips.
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